Goal-based plans
Choose a training goal and get a weekly workout split with sets, reps, and rest guidance.
SoloGym : Fitness Coach
Train With a Plan. Get Stronger.
SoloGym is a solo workout planner built for clear guidance—not the spotlight. Pick a goal, follow a structured program, and train at your own pace with exercise demos and on-device progress tracking.
Inside the app
Designed for focused, solo training
A dark, minimal interface with neon-lime accents—built to match the SoloGym experience on iPhone.
Welcome
Your Goal
Workout Day
Log Sets
Key features
Everything you need to train alone—with a plan
Real tools from SoloGym. No social feed. No live trainers. Just structured workouts on your phone.
Guided workout sessions
Open today’s session, move through exercises step by step, and finish when you’re done.
Exercise demonstration videos
Watch clear demo clips for exercises so you can check form before you lift.
On-device progress tracking
Log workouts and optional weight entries. Your history stays on your device.
Workout programs
Eight goals. Structured programs for each.
Pick the direction that matches where you want to go. SoloGym builds your weekly plan from that goal.
Fat LossStrength + conditioning
Build StrengthProgressive foundation
Build MuscleHypertrophy-focused splits
Weight GainProgressive overload
General FitnessBalanced full-body training
Endurance & StaminaConditioning & capacity
Beginner FitnessSimple programs for new lifters
Tone & SculptFull-body definition
Free & Premium
Start free. Go longer with Premium.
Free starter and foundation programs are available without a subscription. Premium unlocks longer training journeys.
Starter & Foundation
Begin with shorter programs for every goal—ideal for building the habit and learning the flow.
- 4-week starter programs
- 8-week foundation programs
- Available for all eight training goals
- No subscription required
SoloGym Premium
Unlock longer progressive programs through Apple In-App Purchase. Subscriptions are managed by your Apple ID.
- 12–52 week training programs
- Progressive week-by-week workouts
- Access to all Premium programs
- Restore purchases anytime in Settings
Exercise demos
Demonstration videos in the workout flow
When you open an exercise, SoloGym can play a short technique video so you know what the movement looks like— plus form cues and a clear muscle focus for each move.
Videos load when you choose to play them. There is no separate public video gallery on this website.
Progress & tracking
Log sets as you train
Complete each set in workout mode, track target reps, and finish the session when you’re done. Review history on Home—your workout data stays on your device.
This is general fitness tracking, not a medical analysis or health diagnosis.
Ready to train with a plan?
Download SoloGym : Fitness Coach on the App Store and start with a free program today.
Download on the App Store